Mana Blog - Health, Ayurveda and Naturopathy

Your gut is the center of your health. Discover effective Ayurvedic products like Probiotic Blend & Digestive Tea for a strong immune system from Switzerland.

Functional nutrition and superfoods allow you to holistically boost your energy, immune system, and mental clarity. With Mana Kendra's specialized products, you can uniquely integrate health and enjoyment into your everyday life. Start your vitality offensive now – nature is on your side!

With Ayurvedic Dinacharya, you strengthen your well-being in the long term, reduce stress, and can face challenges with greater ease. The integration of high-quality products from the Mana Kendra Shop supports you in creating sustainable and enjoyable rituals.

Start now with the Copper tongue scraper , enjoy your skincare with the Ayurvedic massage oil and start your mornings with the calming Mana meditation room spray Get up. Your path to more energy and inner peace begins today.

Ashwagandha is far more than a trend – it's an ancient medicinal plant whose benefits are now confirmed by modern science. Whether for stress management, performance enhancement, or better sleep: the ashwagandha products from your Mana Kendra shop are loyal companions on the path to greater well-being and inner balance.

Start now with Ashwagandha capsules , treat yourself to a break with our Ashwagandha herbal tea and experience the power of nature with the Adaptogenic Blend .

Learn how to successfully conduct a digital detox using Ayurvedic rituals and natural products. Reduce your screen time, improve your sleep, and find balance naturally.

Discover the benefits of adaptogenic plants for stress management. Learn how ashwagandha, tulsi, and adaptogenic blends can help you find greater well-being—including application tips and product recommendations.

Tailor your diet to your dosha type: Tips, menus & Ayurvedic products for more balance and energy in everyday life.

Ayurvedic morning rituals for energy, balance, and well-being. Optimize your routine with natural products from the Mana Shop.

Learn how you can naturally manage stress and anxiety with Ayurvedic rituals such as conscious breathing, meditation, self-massage, ashwagandha, and yoga. Discover practical tips and suitable products for more inner peace and balance.

Discover the Ayurvedic secrets for healthy digestion: How spices, eating habits, posture, and emotional balance strengthen your stomach. Plus: Natural products like spice blends, digestive teas, and gluten-free pasta for greater well-being.

Spring Detox with Ayurveda: Discover how to gently cleanse your body, recharge, and enhance your well-being. Tips on Triphala, detox teas, light nutrition, and Ayurvedic self-massage—naturally supported by products from the Mana Shop.

Strengthen your immune system with Ayurveda: Tips on nutrition, spices, routines, and natural products for a stronger immune system in everyday life. Read now!

Sleep better with Ayurveda: Discover natural tips and proven rituals for restful sleep. Learn how Ayurvedic evening routines, light nutrition, relaxing massages, and herbal teas can help gently resolve sleep problems – for greater well-being and quality of life.