recipe Dal Soup Veggie

• Protein Source : Dal soup is made from lentils which are an excellent plant-based source of protein. This aids in muscle building and tissue repair.
• Vitamins and minerals : The soup contains a variety of vegetables that are rich in vitamins (such as vitamin A, C and B vitamins) and minerals (such as iron, calcium and magnesium) that contribute to overall health.

• Antioxidants : The spices included in the soup, such as turmeric and cumin, have antioxidant properties that can help fight free radicals and boost the immune system.
• Anti-inflammatory : Spices like ginger and garlic have anti-inflammatory properties that can help reduce inflammation in the body.

• Filling and low in calories : The combination of lentils and vegetables is filling but relatively low in calories. This can help with weight control as it satisfies hunger without providing many calories.
• Glycemic Control : The fiber in dal soup helps keep blood sugar levels stable, which is especially beneficial for people with diabetes or insulin resistance.

• Slow energy release : Lentils and vegetables provide complex carbohydrates that are digested slowly and provide a steady supply of energy.
• Even energy balance : The nutrients in the soup ensure an even energy distribution, which helps keep energy levels stable throughout the day.

• Healthy fats and antioxidants : If the soup is made with healthy fats like olive oil, it supports heart health. Lentils also contain compounds that may reduce the risk of cardiovascular disease.
• Blood pressure regulation : The high content of potassium and magnesium in dal soup can help regulate blood pressure and support the cardiovascular system.

• Customizations : Dal soup can be varied with different vegetables and spices according to your preferences and needs for additional health benefits.
• Easy to prepare : The soup is easy to prepare and can be cooked in large quantities, making it a convenient option for a healthy diet.

Overall, dal soup with vegetables offers a variety of health benefits and is a nutritious, nutrient-rich and versatile meal that contributes to a balanced diet.

• 1 cup mung beans
• 1 tbsp ghee (clarified butter)
• 1 tsp ginger , freshly grated
• 1 tsp turmeric
• 1 tsp coriander powder
• 1 tsp cumin
• Salt to taste
• Fresh herbs (e.g. coriander or parsley) for garnish

Preparation :

1. Wash the mung beans thoroughly and bring them to the boil in a pot of water. Simmer over medium heat until the beans are soft.
2. Heat ghee in a separate pan. Add ginger, turmeric, coriander powder and cumin and fry briefly until the spices are fragrant.
3. Add the fried spices to the cooked mung beans and stir well. Season with salt.
4. Garnish the soup with fresh herbs and serve warm.

Buy ready-made Dal Soup here: Dal Soup Veggie