Ashwagandha root powder (Indian ginseng)
Ashwagandha has been used as a natural adaptogen for thousands of years. The Hindu name is "Asgandh", which can be translated as horse sweat. It is said to give the strength of a horse and an alert mind. It also has a strengthening and calming effect.
Recommended intake (as a dietary supplement):
Boil 2g daily with milk (or plant-based alternative) and sweeten with honey or sugar.
Recommended duration of use:
3 months
A notice:
The recommended daily dose should not be exceeded. Food supplements should not be used as a substitute for a varied and balanced diet. Store out of the reach of children.
