Ashwagandha (Indian Ashwagandha) capsules
Ashwagandha has been used as a natural adaptogen for several millennia. Its Hindu name "Asgandh" literally means "horse sweat" and suggests that it can impart horse strength and an alert mind. The plant is growing in popularity due to its invigorating and calming effects.
Recommended dosage:
1 - 2 capsules daily (as a dietary supplement).
Recommended duration of use:
3 months.
A notice:
The recommended daily dose should not be exceeded. Food supplements are not a substitute for a varied and balanced diet.
