Practical instructions for more balance and energy
Traditional Indian Healing Arts for the Modern World
The Ayurveda book takes a practical approach that creates a modern combination of yoga and Ayurveda. Classical philosophy is brought into the 21st century!
Comprehensive content for mindfulness and health
Comprehensive, holistic and realistic: This mindfulness guide contains nutritional tips, recipes, physical exercises, meditations and Ayurvedic massages. It offers concrete help for complaints such as stress or sleep problems.
Determine your Ayurveda type
At the beginning of the book, you will use self-tests to determine your Ayurveda type: Vata, Pitta or Kapha. This will enable you to follow the tailored advice specifically for your dosha type.
Individual nutrition and exercise
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Nutrition: Which foods should be on the menu for the Pitta type?
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Yoga: Is a sun salutation suitable for the Kapha type?
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Relaxation: Which massage helps the Vata type to relax?
step-by-step instructions
Detailed instructions explain perfect yoga breathing, simple execution of asanas and choosing the right mantra for meditation.
Delicious Ayurvedic Recipes
Ayurvedic cuisine plays an important role in a healthy lifestyle. Discover delicious recipes such as:
- Whole grain pancakes with agave syrup for breakfast
- Mediterranean vegetable gratin for lunch
- Creamy pumpkin soup for dinner
- Fruity plum crumble for dessert
