Organic Mung Dal (peeled mung beans) – 500 g
Mung dal – the peeled, halved mung beans – are considered in Ayurveda to be one of the most valuable and easily digestible protein sources . They are rich in protein , fiber , and minerals, and support gentle digestion without burdening the body.
Especially for vegetarians and vegans, Ayurveda recommends the regular consumption of mung dal, as it is nourishing , strengthening , and at the same time light and easily digestible . These beans are excellent for kitchari, dal, curries, soups, stews , and light, well-seasoned comfort food.
Benefits & Effects in Ayurveda
• Easily digestible – ideal for sensitive digestion
• High protein content – nourishing & building
• Calms the digestive fire (Agni)
• Supports regeneration, grounding & strength building
• Especially suitable for detox, fasting & kitchari diets
Use in the kitchen
Traditionally, mung beans are cooked into a smooth, golden porridge (dal) – with spices such as turmeric, cumin, coriander, ginger and some ghee or vegetable oil.
They break down easily when cooked, resulting in a creamy, soothing consistency .
Ingredients
Mung beans *
*from controlled organic farming
Nutritional values per 100 g
Energy: 1281 kJ / 304 kcal
Fat: 1.2 g (of which saturated 0.3 g)
Carbohydrates: 41.5 g (of which sugars 3.1 g)
Dietary fiber: 17.3 g
Protein: 23.1 g
Salt: <0.023 g
Origin & Quality
