Ayurveda & Detox

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Cleansing treatments for at home

Ayurveda understands health as a harmonious balance of physical, mental and spiritual strengths. Diseases, on the other hand, arise when the type-appropriate balance shifts and metabolic residues accumulate in the body. These rob you of strength and energy and cause annoying extra pounds. On the other hand, you can “detox”.

In this work, Kerstin Rosenberg presents Ayurvedic detox treatments that can be carried out easily and conveniently at home. She describes applications and simple recipes with herbs and oils for every constitution type to stimulate detoxification and elimination.

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