Microbiome & Immunity – Your guide to plant-based gut care from Switzerland
Welcome to the Mana Shop. Did you know that the key to your health, your energy, and even your mood lies deep within you? Right there, in your gut, is a complex ecosystem of trillions of microorganisms – your microbiome .
This microcosmic universe is the linchpin for your immune system , your digestion , and your overall well-being. In the hectic pace of modern life in Switzerland – characterized by stress, irregular meals, and environmental factors – this delicate balance is often disrupted.
The good news? You can actively care for and strengthen your microbiome. In this guide, you'll learn how to naturally and sustainably support your gut health with ancient Ayurvedic wisdom and modern, plant-based products from our shop. Start your journey to greater vitality from within today.
What is the microbiome and why is it so important for your immune system?
Imagine your microbiome as a lush, inner garden. This garden contains both beneficial and potentially harmful bacteria in (ideally) harmonious balance. Your task is to nourish the good bacteria so they keep the garden healthy and resilient.
Why your gut is called your "second brain":
Your gut is directly connected to your brain via the so-called gut-brain axis . An imbalanced microbiome can therefore manifest not only as bloating or discomfort, but also as:
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Fatigue and lack of motivation
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Mood swings
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Weakened immune system (frequent colds)
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skin irritations
Over 70% of your immune cells reside in the intestinal lining. A healthy gut is therefore your most powerful ally for feeling strong and vital all year round – and especially during the colder months.
How to naturally strengthen your microbiome: Three pillars of gut health
Nurturing your inner garden is based on three simple but effective principles: proper nutrition, a balanced lifestyle, and targeted, plant-based support.
1. Nutrition: Prebiotics & Probiotics for your gut
Your diet is the fertilizer for your inner garden.
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Probiotics are the live microorganisms themselves. They are the beneficial helpers that you introduce into your gut.
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Natural sources: yogurt, kefir, kombucha, unpasteurized sauerkraut, kimchi, apple cider vinegar.
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Prebiotics are food for these good bacteria. They are indigestible fibers that nourish your beneficial gut microbes.
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Natural sources: artichokes, chicory, leeks, onions, garlic, asparagus, oats and bananas.
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Tip for your everyday life: Try to integrate at least one probiotic and one prebiotic component into your daily diet. How about yogurt with banana and rolled oats for breakfast?
2. Lifestyle: Stress management for a healthy gut-brain axis
Stress is one of the biggest enemies of a healthy microbiome. Chronic stress can weaken the intestinal barrier and disrupt the balance of bacteria. Therefore, taking care of your mental health is directly related to gut health.
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Exercise: Regular, moderate exercise such as yoga, hiking in the Swiss countryside or walks promotes bowel activity and reduces stress.
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Mindfulness & Sleep: Meditation, conscious breathing and sufficient restful sleep are fundamental for regeneration – also for your gut.
3. Targeted support: Plant-based helpers from the Mana Shop
Sometimes our inner garden needs extra attention. This is where high-quality, plant-based products come into play, ideally complementing your diet and lifestyle.
Our Probiotic Blend – your daily foundation for gut flora
Our Probiotic Blend is more than just a simple capsule. It is a carefully formulated mixture of different bacterial strains, specifically designed to provide versatile and robust support for the gut flora.
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Effect: Promotes a balanced bacterial diversity, supports digestion, and strengthens the body's natural defenses. Ideal as a daily basic supplement.
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Directions: Take one capsule daily with plenty of water – perfect for your morning routine.
Our digestive herbal tea – The warming remedy for in between.
Our digestive herbal tea is a harmonious blend of Ayurvedic herbs such as anise, fennel, caraway, and coriander. This traditional mixture has antispasmodic, carminative, and calming effects on the digestive tract.
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Effect: Relieves bloating and flatulence after eating, gently stimulates digestive juices and warms from the inside.
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Directions: Enjoy a cup 20-30 minutes after meals. Perfect for a moment of mindful relaxation.
Ashwagandha capsules – The stress manager for your gut
Because gut health is always also mental health, our Ashwagandha is an indispensable component. This powerful adaptogen root helps your body adapt to stressful periods and thus indirectly promotes a healthy gut environment.
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Effect: Supports the body in regulating stress, can balance cortisol levels and thus promotes the integrity of the intestinal barrier.
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Application: Ideal for stressful periods in life. One capsule daily can help you stay calmer and more balanced.
Your Ayurvedic daily ritual for a strong gut
Integrate these small steps into your day to sustainably strengthen your gut:
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In the morning: Start with a glass of warm water with a squeeze of lemon to gently awaken your digestion. Take your Probiotic Blend capsule with breakfast.
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For lunch: Take your time for your meal, chew thoroughly and eat in a quiet atmosphere.
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In the afternoon: Instead of coffee, treat yourself to a cup of our soothing digestive herbal tea .
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In the evening: Turn off all screens an hour before bedtime. Take some time for a short meditation or read a few pages of a book. This signals to your nervous system—and therefore your gut—that it's time to relax. During stressful times, our Ashwagandha capsules can support the transition into a state of rest.
Conclusion: Your gut is the key to holistic health.
Your gut health isn't complicated science. It's a daily practice of mindfulness towards yourself. With a gut-friendly diet, a stress-reduced lifestyle, and targeted support from plant-based products from the Mana Shop, you can sustainably nurture your microbiome.
A healthy gut means more than just good digestion. It means more energy, a strong immune system, and a stable, positive mood. Start nurturing your inner garden today – it will reward you with lifelong vitality.
➡️ Discover the complete range for your gut health in the Mana Shop now and invest in your well-being from the inside out.
