The History and Use of Licorice (Glycyrrhiza glabra) in Ayurveda
Licorice, scientifically known as Glycyrrhiza glabra and referred to as Yasti-madhu in Ayurveda, is a plant with deep roots in the history of medicinal medicine. Even in ancient times, Roman and Greek physicians praised the healing properties of this root. In the Middle Ages, licorice was also a valued medicinal product. Today, it is cultivated in many countries such as Russia, Spain, Turkey, Iran and Bulgaria.
Use and Properties of Licorice
Intensely Sweet
Liquorice is characterized by its intense sweetness, which is about 50 times stronger than that of normal sugar. This property makes it not only a valuable ingredient in the kitchen, but also a popular natural sweetener in the preparation of baked goods and meat dishes.
Medical recognition
In 2012, licorice was named medicinal plant of the year, and for good reason. Historical herbal medicine books describe the use of licorice to relieve complaints such as an overheated stomach and to cleanse the chest and lungs. It has antispasmodic, expectorant and expectorant effects.
Licorice in Ayurveda
Vata and Pitta balance
Liquorice has a firm place in Ayurvedic medicine. The root is often used in teas and is known for its many benefits. In addition to its natural sweetness, liquorice has the following properties:
- Vata and Pitta Balancing : Licorice helps balance the Vata and Pitta dosha, making it especially useful for supporting the eyes, hair and throat lining.
- Diuretic and vitalizing : It has a mild diuretic effect and a vitalizing effect on the body.
- Medhya Rasayana : Liquorice promotes mental clarity and strengthens the nerves.
- Wound healing and pain relieving : It supports the healing of wounds and can relieve pain.
Licorice application for complaints
Licorice can be used for a variety of ailments, including:
- hyperacidity of the stomach
- stomach ulcers
- sore throat
- coughs and colds
- asthma
- flatulence
- inflammations
- migraine
- stress
Precautions and Side Effects
Possible risks
Despite its many benefits, licorice should not be taken for long periods of time as it can increase blood pressure and cause edema. People with heart and kidney problems should only use licorice after consulting a doctor or naturopath. Licorice should also be used with caution if you have a high Kapha dosha, as its sweetness can increase Kapha dosha. Pregnant women should avoid taking licorice.
application in practice
Various application possibilities
In my Ayurveda practice I use licorice in many ways:
- As a tea : For colds, I boil grated licorice root in hot water for about 8-10 minutes. This tea is drunk in small sips. Alternatively, you can also chew the root directly.
- As a Lepa (herbal compress) : Liquorice is used in the powder mixture “Dashanga” for skin problems. It is also used in Udvartana (herbal powder massage).
- As a powder : In case of stomach problems, licorice can be taken directly as a powder.
Conclusion
healing properties
Licorice is an often underestimated remedy whose roots offer numerous health benefits. Let's take advantage of this wonderful plant and incorporate its healing properties into our daily routine.
Discover Liquorice in the Mana Shop
Visit the Mana Shop to discover high-quality licorice and benefit from the versatile uses of this impressive medicinal plant.
