Kitchari: Light and wholesome meal from the Ayurvedic tradition
Kitchari is a popular Ayurvedic meal that is ideal for lunch or dinner. This combination of basmati rice, peeled and halved mung beans, vegetables and spices is not only light and filling, but also wholesome and easy to digest. It can be prepared in just a few minutes and can be refined with fresh vegetables or fruit as desired.
Use and Benefits of Kitchari
Light and wholesome meal
In Ayurveda, Kitchari is considered the ideal formula for a balanced diet because it is easily digestible and provides the body with important nutrients. It is traditionally used in detox and cleansing programs to relieve the digestive tract and support metabolism.
Versatile preparation options
Kitchari can be adapted as desired: fresh vegetables such as peas or cauliflower give the meal additional nutrients, while fruits such as mango or pineapple add an exotic, fruity note. These variations make kitchari a flexible meal that finds its place in both classic and modern cuisine.
Easy preparation
To prepare, simply boil a portion (80 g) in about 300 ml of water, then simmer with the lid closed over a low heat for 20-30 minutes. Kitchari can be refined with salt and butter or ghee as desired. Vegans can alternatively use coconut or olive oil.
Ingredients and preparation instructions
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Content: 240 g
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Ingredients: Basmati rice* 64.3%, mung beans* 32.1%, coriander leaves* 0.8%, turmeric*, cumin*, pippali* (long pepper), ginger*, coriander* (*from controlled organic cultivation).
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Recommended consumption: Boil one portion (80 g) in approx. 300 ml of water, simmer at low heat for 20-30 minutes, stirring occasionally. Season to taste.
