EasyEasy Detox with Ayurveda, Dana Schwandt
Let's be honest: Who among us doesn't suffer from stress, lack of sleep and exercise, and eating habits that aren't good for us? The result: tiredness, susceptibility to infections, skin and digestive problems, etc.
That doesn't have to be the case! Detoxing is like a thorough clean for the body. The metabolism returns to balance, aches and pains disappear, the batteries are recharged and the scales are happy.
The book EasyEasy Detox with Ayurveda shows how detox works at home in an individual and modern way
You learn the background of Ayurveda and understand which metabolic type you have. Different detox variants are presented for every type and every goal. To get started, a week of specifically avoiding certain things and eating according to Ayurvedic principles is enough for your metabolism. There are lots of quick, delicious recipes for this. And even old detox hands will get their money's worth with the slightly stricter variants.
Plus: suggestions for detoxing your head, your calendar and your drawer.
author's text
Dana Schwandt is a multiple Spiegel bestseller author, life coach and speaker. With her company Ichgold, the podcast da ist Gold drin, with almost 2 million downloads and various online courses, she shows tens of thousands of participants in an authentic and everyday way how to learn to live courageously and their best life, including fulfilling relationships and a healthy body.
