Preventing burnout through Ayurveda: Holistic recommendations for a stress-free everyday life
The number of people who feel overwhelmed by the demands of work and everyday life is increasing rapidly. The Indian health knowledge of Ayurveda can provide preventative support in many ways and convey new perspectives and ways of dealing with life in order to master life in a more relaxed and calm manner.
The authors of this book, former managers, are familiar with both the stresses of modern working life and the profoundly healing effects of Ayurveda, particularly for successful burnout prevention. The book not only conveys important basics of traditional Indian healing, but also gives easy-to-implement recommendations to help us regain our inner balance or avoid losing it in the first place.
author's text
Manuela Kaps is a coach with a holistic approach and a consultant in companies. Before that, she worked for many years in the business world as a project manager and manager. For over 10 years, she has devoted herself to Ayurveda with great enthusiasm and is a qualified Ayurvedic wellness therapist and psychological Ayurveda consultant. In 2013, she co-authored her book "Living with Value - Eastern Wisdom and the Art of Western Living".
