Healthy through breathing

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A neuroscientist explains the healing power of conscious yoga breathing

Conscious breathing is an excellent stress prevention! With the scientifically proven exercises in this guide you can significantly increase your well-being. The neuroscientists Ulrich Ott and Janika Epe show that targeted and regular breathing practice sustainably promotes well-being. Directing, deepening and slowing the breath has been proven to calm the nervous system and help the psyche to center and relax at the same time. With her simple and efficient 8-week training, everyone can get started straight away and then choose exercises for themselves that they can further integrate into their everyday life. Based on core exercises of the breathing practice of yoga (pranayama), such as full yoga breathing or alternate nasal breathing, the two researchers and yoga teachers provide a well-founded and precise technique. With the help of these breathing techniques, you can immerse yourself in a deep sense of well-being at least once a day, which sustainably promotes health and contributes to an increasing quality of life. An 8-week training with clear photo illustrations plus your own website with protocol sheets for the training process, audio files for breathing guidance and video instructions.

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